Every session is different — because you are different from day to day.

Our work together is about meeting you exactly where you are and creating a calm, supportive space for whatever wants to be explored.

Some sessions are reflective and spacious. Others are more practical or grounding. You’ll never be pushed into a specific format. Instead, we’ll follow what feels most supportive for you in the moment. You’ll leave feeling more connected to yourself, with greater clarity, ease, and self-trust.

If journaling and offline activities help you process, I can offer gentle prompts and tools. If you’d rather talk things through, we can do that. And if you want a blend of both, we’ll shape our time together accordingly.

We move at your pace, always.

While each session is guided by what’s present for you, many clients come to me while recovering from burnout, people-pleasing, or years of overachieving. Topics that often come up include:

• Understanding your current energy — what nourishes you and what quietly drains you

• Reconnecting with your inner voice (and untangling it from others’ expectations)

• Creating and strengthening boundaries that actually feel sustainable

• Cultivating self-compassion and gentler ways of caring for yourself

• Exploring what’s blocking rest, nourishment, or ease

• Nervous system regulation and building a sense of safety in your body

• Clarifying values, direction, and what your version of a meaningful life looks like

This work may not be the right fit if you’re looking for quick fixes, rigid frameworks, or someone to push you toward productivity or performance.

It’s also not a substitute for therapy, crisis support, or medical care.

This work is best suited for those who are open to slowing down, listening inward, and gently experimenting with new ways of relating to themselves and their lives — even if that feels unfamiliar.

Absolutely not. This journey isn’t about blowing up your life or becoming someone new overnight. It’s so much subtler than that. It’s about peeling back the layers until you can hear yourself again.

It’s about starting with small, manageable shifts that help you feel more connected to yourself.

And that’s what I’m here to help you do.

Being a Professional Practitioner for Highly Sensitive People means I work with an understanding that sensitivity isn’t something to fix. It’s something to honour and work with.

Highly sensitive people tend to process deeply, feel intensely, and notice subtleties others might miss. When unsupported, this can lead to overwhelm, burnout, and chronic self-abandonment. When supported, it becomes a source of insight, creativity, empathy, and wisdom.

You don’t have to identify as highly sensitive to work with me. Many people I support simply feel burned out, overstimulated, disconnected from themselves, or exhausted from years of pushing and people-pleasing. If you’re craving more ease, clarity, and self-connection, this work is likely a fit.

No, I’m not a therapist, and our work together isn’t therapy.

What I offer is supportive, non-clinical 1:1 work focused on burnout recovery, nervous system regulation, self-connection, and life alignment. Sessions are present and future-focused, with space for reflection, insight, and gentle integration.

If you’re currently working with a therapist, my work can complement that beautifully. And if at any point I feel therapy would be a better fit, I’ll always name that with care and honesty.

After I started listening in to my true needs, I suddenly started noticing butterflies - everywhere.

I took them as a sign that I was on the right path. That I was doing what I’m now meant to do.

And so, butterflies have become my symbol that represents growth, evolution and coming back to myself. And it represents that journey for so many others as well.

It’s not about becoming someone new. It’s about returning to who you’ve always been — with more softness, presence, and self-trust.