I’m here for you
1:1 Sessions with Kathleen
Gentle sessions for people burnt out from living by other people’s expectations, and want to feel like themselves again.
Questions? Keeping scrolling to learn more about what you can expect from my sessions.
Let’s See What Feels Right Call
What it is: A free, no-pressure call to see whether we’re a fit.
Who it’s for: People who are wondering if this space is right for them.
Return to You Sessions
What it is: Hour-long, 1:1 personalized sessions with Kathleen that meet you where you’re at
Who it’s for: People who are ready to start feeling like themselves again.
What you can expect from 1:1 sessions with me
Every session is different — because you are different from day to day.
Our work together is about meeting you exactly where you are and creating a calm, supportive space for whatever wants to be explored.
Some sessions are reflective and spacious. Others are more practical or grounding. You’ll never be pushed into a specific format. Instead, we’ll follow what feels most supportive for you in the moment. You’ll leave feeling more connected to yourself, with greater clarity, ease, and self-trust.
If journaling and offline activities help you process, I can offer gentle prompts and tools. If you’d rather talk things through, we can do that. And if you want a blend of both, we’ll shape our time together accordingly.
We move at your pace, always.
Common themes we explore
While each session is guided by what’s present for you, many clients come to me while recovering from burnout, people-pleasing, or years of overachieving. Topics that often come up include:
Understanding your current energy — what nourishes you and what quietly drains you
Reconnecting with your inner voice (and untangling it from others’ expectations)
Creating and strengthening boundaries that actually feel sustainable
Cultivating self-compassion and gentler ways of caring for yourself
Exploring what’s blocking rest, nourishment, or ease
Nervous system regulation and building a sense of safety in your body
Clarifying values, direction, and what your version of a meaningful life looks like
Check out the About & FAQs to learn more about how I work.
And if you still have questions, you’re welcome to reach out directly at resetwithkathleen@gmail.com