You know you want to care for yourself... but something keeps getting in the way.

Maybe you know the steps: rest, hydrate, set boundaries, take breaks.

Maybe you’ve tried… and still feel depleted.

Maybe you don’t even know how to start.

This isn’t about laziness or discipline. It’s about the unseen barriers that make it hard to slow down, listen inward, and truly nourish yourself—not just check off another self-care box.

The guide: How to Overcome What's Draining You helps you create space to reconnect to yourself and explore what’s really making true rest and nourishment feel out of reach.

This guide is for you if...

• You feel guilt, pressure, or perfectionism around self-care

• You “know what to do” but struggle to follow through

• You crave a softer, more compassionate way to understand your patterns, and reconnect to what you really need

What’s inside:

• A warm, validating breakdown of the 3 key barriers that quietly block nourishment (emotional, energetic, and logistical)

• Gentle prompts to uncover your specific barriers, without judgment

• Supportive strategies to begin moving through these barriers with softness, not force

• A customizable Tiny Reset Planner and Nourishment Inventory to help you reconnect with yourself day-to-day

This is the perfect companion to the free guide, How to Reclaim Your Energy, or a perfect starting point if you’re feeling stuck, resistant, or emotionally drained.

Download the PDF guide for only $19 (CAD) today!

Prefer to talk to me directly? I have free "Let's See What Feels Right" calls (link here) to explore 1:1 session options.