A Place to Begin

You know you’re exhausted - maybe even burnt out - and not sure what you want anymore. You don’t need another person telling you what you should do. You need someone who can help you reconnect to yourself.... without pressure, without fixing, and without anyone needing you to have it all figured out first.

This is three sessions of spacious, unhurried 1:1 time — enough to get honest about where you are, hear yourself a little more clearly, and take real steps toward a life that feels more true to you.

This is for you if:

• You're tired of living based on what people expect you to do

• You’ve lost touch with what you really need & want help tuning in, without judgment

• You’re moving through burnout, stress or a life transition and need space to process

• You’re overwhelmed or overstimulated and want support to ground and regulate

• You want support that meets you where you are, without pressure to perform or have it figured out

What’s included:

• Three 60-minute sessions via Google Meet

• Sessions to be used within 90 days

• A follow-up note after each session with gentle reminders or personalized resources

We move at your pace. Always.

What we might explore together:

While each session is guided by what’s present for you, many clients come to me while recovering from burnout, people-pleasing, or years of overachieving. Topics that often come up include:

• Understanding your current energy — what nourishes you and what quietly drains you

• Reconnecting with your inner voice (and untangling it from others’ expectations)

• Creating and strengthening boundaries that actually feel sustainable

• Understanding and embracing high sensitivity

• Cultivating self-compassion and gentler ways of caring for yourself

• Exploring what’s blocking rest, nourishment, or ease

• Nervous system regulation and building a sense of safety in your body

• Clarifying values, direction, and what your version of a meaningful life looks like